Originally published on June 15, 2023.
June is National Fruits and Vegetables Month — the perfect time to highlight why to add them to your Los Angeles refreshment service. Here are ideas for your vending, micro-market, or office pantry.
Fruits Give a Sweet Health Boost
- Bananas — rich in fiber and potassium.
- Berries — antioxidants that may improve cognitive abilities.
- Apples — fiber and antioxidants linked to lower risk of stroke and heart attack.
Nutrient-Rich Vegetables
Dark leafy greens and cruciferous veggies provide vitamins, minerals, and antioxidants.
Ways to Add Fruits and Vegetables
Go raw, make salads, cook them, prep ASAP, or drink them in smoothies. You can also find fruit and veggie-based options in vending machines or micro-markets.
Time for a break room health upgrade. Call 562-928-1301 to add fresh produce to your program.